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Healthy Lifestyle Education

Coping with the Tragedy 

Resources to Use If You're Looking for a Way to Help

During America's time of trial, it is important for 4-Hers and all Americans to join together in support of the family and friends who have lost or are missing loved ones. Also, as citizens of this great nation, we must rally around our governmental organizations committed to resolving the issue as well as private organizations risking their lives to help others.

The youth of this nation are especially encouraged to do what they can to help everyone who is suffering.

Nebraska may seem far away from where the tragedies occurred. However, we are united as one nation to assist those in need.

 

 

Please search this site for some ideas on ways you, as a 4-Her, can help your country.

 

 

 

 

 

 

 

 

 

Coping with Tragedy

Resources for Everyone

 

- American Psychological Association features a help center that provides valuable research-based advice for everyone. It has a help center along with news of events, publications, and resources for professionals and the public. Find out more at: www.apa.org

- Beliefnet enables you to find a local house of worship, faith-by-faith guide for dealing with death, and participate in an online prayer circle for the victims of the terrorist attack. For information, contact: http://www.beliefnet.com/

- The Employee Assistance Program of the University of Nebraska is helping faculty members and your students cope with the terrible events of last Tuesday, CAPS (Counseling and Psychological Services) and the EAP (Employee Assistance Program) offer helpful suggestions, information, and counseling to any members of the University community. For more information visit CAPS Web page at: www.unl.edu/health/CAPS.html EAP'sWeb page at: busfin.unl.edu/hr/eap.html

- National Institute of Mental Health has a special section on Response to Terrorist Acts Against America. For more information, contact: http://www.nimh.nih.gov/outline/responseterrorism.cfm

- National Register of Health Service Providers in Psychology has an online register of professionals with suitable qualifications to add in the impact of the tragedy. To find out more, look up: www.nationalregister.com

- The National Mental Health Association's Time for Reassurance advises that the unfolding tragedies can cause children and adults to feel confused, afraid, angry or powerless. For more information, contact: http://www.nmha.org/reassurance.cfm

- Constitutional Rights Foundation has prepared "America Responds to Terrorism", a new series of lessons and resources designed for classroom use. They will continue to add lessons on issues related to these troubling times. "We at CRF hope you find these resources useful during this time of national crisis".
http://www.crf-usa.org/terror/America%20Responds%20to%20Terrorism.htm



For Parents & Teachers

Use these resources to discuss the events with your children.

American Psychological Association features a help center that provides valuable research-based advice for everyone. It has a help center along with news of events, publications, and resources for professionals and the public. Find out more at: www.apa.org

Bright Horizons has pulled together a team of experts to help parents guide, comfort, and help their children cope through this time. For more information, contact: www.brighthorizons.com.

CNN has discussions and activities to help you communicate with your children. Find out more from: www.CNNfyi.com

National Association of School Psychologists gives insight on coping with a national tragedy.
This site promotes educationally and psychologically healthy environments for all children and youth through research, training, advocacy, ongoing program evaluation, and caring professional service. To find out more, contact: www.naspweb.org.

Parent Soups outlines how to help your child handle the tough times. Find out more at: www.parentsoup.com/

Connect for Kids - Helping Kids Cope: The horrifying images of the Twin Towers being attacked in New York have been compounded by reports on the escalating military conflict in Afghanistan and Anthrax threats in the United States. Connect for Kids is continuing to update our list of resources for families and teachers on helping kids cope with fears, anger and sorrow. Visit the website: http://www.connectforkids.org/usr_doc/CopingWithGrief.htm

 

 

For Teens

 

The following websites have expert advice and things that teens can do:

CNN Student Bureau has student reactions to the terrorism tragedy. Find out more at: http://fyi.cnn.com/fyi/index.html

Channel One provides advice for coping with the tragedy from a teen's perspective. For more information, contact: www.channelone.com

Shine is a site that let's you discuss and react to the events that have happened as part of this tragedy. To find out more, visit: www.shine.com/real_life_cultureshock.cfm

ChannelOne: advice on coping with the tragedy.

YouthNOISE helps youth find out ways they can help victims and their families no matter where they are. Find out more, visit: http://www.youthnoise.com/

 

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Service Ideas
(Over 25 ways youth can help)

What Youth Can Do

1. Collect Supplies for rescue workers
Items needed include: mens socks, mens underwear, painters masks, shoe inserts, dog food, blankets, batteries, flashlights, work boots. Please send to :

ATTN: Rescue Workers
The City of New York
100 Church St. 20th Floor
New York, New York 10007

 

2. Start a fundraiser
Youth can help now by supporting relief efforts. Relief organizations report that they need cash donations to fund special resources and personnel. For links to make a donation, visit helping.org which offers links to donation destinations including: American Red Cross, September 11th Fund, New York Fraternal Order of Police WTC Fund, Salvation Army, The National Organization for Victim Assistance, and Catholic Charities USA.

 

3. Help in Rescuing Pets
In response to the World Trade Center disaster, the ASPCA has placed a fully-equipped mobile veterinary unit on the corner of Houston St. and West St. at the Hudson River Pier
40 in NYC. The ASPCA is now working with other authorities to remove pets from homes in the buffer zone (south of Canal St.). The ASPCA is providing emergency relief services to any areas where we can gain access to pets in need.

Anyone interested in volunteering at the site of the mobile clinic or to help with phone calls at our main office, please e-mail volunteer@aspca.org.

For more updated information, you can call the ASPCA Disaster Relief Hotline at
(212) 876-7700 ext. 4PET (4738)
For more information visit website@aspca.org, then volunteer@aspca.org

 

4. Have a Human Flag Rally
All those that attend will bring with them a red, a white, or a blue T-shirt. Attendees will then be organized to form an American flag. Overhead pictures can be taken and then made into billboards both in Tucson or in New York City. The purpose is to not only show our support of all those who have lost loved ones, but also the love a patriotism we have for our country.

 


5. Send thank you letters to rescue workers
Please send to :

ATTN: Rescue Workers
The City of New York
100 Church St. 20th Floor
New York, New York 10007

 

6. Youth Creativity
Write a poem that reflects what you are feeling or thinking in the wake of this tragedy. Send your poem along with your name, age and city/state to megster9799@aol.com, and if successful it may be published in a memorable collection of feelings and expressions for the youth of future generations to read.

 

7. Make a Sidewalk Chalk Memorial
Take your sidewalk chalk out and create a temporary memorial to our country and our heros.

 

8. Donate needed items to the Red Cross
Items needed include: t-shirts, underwear, toothpaste, toothbrushes and baby wipes

 

9. Have a Dimes for Disaster Day
Encourage children, youth and adults to wear red, white, and blue and bring dimes to donate to the Red Cross and Salvation Army

 

10. Make cards and pictures to send your love and support to New York
Send them to:

Mayor Giuliani and the People of New York City
1 City Hall Rm. 5
New York, New York 10007

 

11. Check out Mailbits.com to find a list of numbers and some helpful information regarding the hospitals and their addresses

 

12. Write thank you notes to our firefighters and policemen/women and others who are working so hard in their attempt to rescue people

 

13. Have a penny harvest
Collect pennies each day and then donate to relief efforts

 

14. Make a unity chain
Just to focus on working together.....a great opportunity to teach about community helpers.

 

15. Write letters of encouragement, send pictures, collect money for the families who have lost loved ones.
The least little thing will help them cope.

 

16. Create a patchwork quilt
Use this to memorialize the tragedy, show support, express emotions and convey that there is a glimmer of hope somewhere amidst all of the evil.

 

17. Fly an American Flag outside to show your support

 

18. Volunteer at a local blood bank helping register people or serving refreshments.

 

19. Wear ribbons to remember the persons still missing the tragedy

 

 

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Flag Etiquette
STANDARDS of RESPECT

General Flag Code

The Flag Code, which formalizes and unifies the traditional ways in which we give respect to the flag, also contains specific instructions on how the flag is not to be used. They are:

* The flag should never be dipped to any person or thing. It is flown upside down only as a distress signal.

* The flag should not be used as a drapery, or for covering a speakers desk, draping a platform, or for any decoration in general. Bunting of blue, white and red stripes is available for these purposes. The blue stripe of the bunting should be on the top.

* The flag should never be used for any advertising purpose. It should not be embroidered, printed or otherwise impressed on such articles as cushions, handkerchiefs, napkins, boxes, or anything intended to be discarded after temporary use.

* Advertising signs should not be attached to the staff or halyard.

* The flag should not be used as part of a costume or athletic uniform, except that a flag patch may be used on the uniform of military personnel, fireman, policeman and members of patriotic organizations.

* The flag should never have placed on it, or attached to it, any mark, insignia, letter, word, number, figure, or drawing of any kind.

* The flag should never be used as a receptacle for receiving, holding, carrying, or delivering anything.

* When the flag is lowered, no part of it should touch the ground or any other object; it should be received by waiting hands and arms. To store the flag it should be folded neatly and ceremoniously.

* The flag should be cleaned and mended when necessary.

* When a flag is so worn it is no longer fit to serve as a symbol of our country, it should be destroyed by burning in a dignified manner.

Note: Most American Legion Posts regularly conduct a dignified flag burning ceremony, often on Flag Day, June 14th. Contact your local American Legion Hall and inquire about the availability of this service.


Displaying the Flag Outdoors

* When the flag is displayed from a staff projecting from a window, balcony, or a building, the union should be at the peak of the staff unless the flag is at half staff.

* When it is displayed from the same flagpole with another flag - of a state, community, society or Scout unit - the flag of the United States must always be at the top except that the church pennant may be flown above the flag during church services for Navy personnel when conducted by a Naval chaplain on a ship at sea.

* When the flag is displayed over a street, it should be hung vertically, with the union to the north or east. If the flag is suspended over a sidewalk, the flag's union should be farthest from the building.

* When flown with flags of states, communities, or societies on separate flag poles which are of the same height and in a straight line, the flag of the United States is always placed in the position of honor - to its own right.
..The other flags may be smaller but none may be larger.
..No other flag ever should be placed above it.
..The flag of the United States is always the first flag raised and the last to be lowered.

* When flown with the national banner of other countries, each flag must be displayed from a separate pole of the same height. Each flag should be the same size. They should be raised and lowered simultaneously. The flag of one nation may not be displayed above that of another nation.


Raising and Lowering the Flag

* The flag should be raised briskly and lowered slowly and ceremoniously. Ordinarily it should be displayed only between sunrise and sunset. It should be illuminated if displayed at night. The flag of the United States of America is saluted as it is hoisted and lowered. The salute is held until the flag is unsnapped from the halyard or through the last note of music, whichever is the longest.


Displaying the Flag Indoors

* When on display, the flag is accorded the place of honor, always positioned to its own right. Place it to the right of the speaker or staging area or sanctuary. Other flags should be to the left.

* The flag of the United States of America should be at the center and at the highest point of the group when a number of flags of states, localities, or societies are grouped for display.

* When one flag is used with the flag of the United States of America and the staffs are crossed, the flag of the United States is placed on its own right with its staff in front of the other flag.

* When displaying the flag against a wall, vertically or horizontally, the flag's union (stars) should be at the top, to the flag's own right, and to the observer's left.


Parading and Saluting the Flag

* When carried in a procession, the flag should be to the right of the marchers. When other flags are carried, the flag of the United States may be centered in front of the others or carried to their right. When the flag passes in a procession, or when it is hoisted or lowered, all should face the flag and salute.

The Salute

* To salute, all persons come to attention. Those in uniform give the appropriate formal salute. Citizens not in uniform salute by placing their right hand over the heart and men with head cover should remove it and hold it to left shoulder, hand over the heart.
Members of organizations in formation salute upon command of the person in charge.


The Pledge of Allegiance and National Anthem

* The pledge of allegiance should be rendered by standing at attention, facing the flag, and saluting.
When the national anthem is played or sung, citizens should stand at attention and salute at the first note and hold the salute through the last note. The salute is directed to the flag, if displayed, otherwise to the music.


The Flag in Mourning

* To place the flag at half staff, hoist it to the peak for an instant and lower it to a position half way between the top and bottom of the staff. The flag is to be raised again to the peak for a moment before it is lowered. On Memorial Day the flag is displayed at half staff until noon and at full staff from noon to sunset.

* The flag is to be flown at half staff in mourning for designated, principal government leaders and upon presidential or gubernatorial order.

* When used to cover a casket, the flag should be placed with the union at the head and over the left shoulder. It should not be lowered into the grave.


 

Source: Flag of the United States, http://www.icss.com/usflag/flag.etiquette.html

 

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How Stuff Works
Help to Understand the Events of the week of September 11

September 11, 2001 will be remembered as one of the most horrific and unbelievable days ever experienced in the United States. The events of this day certainly affect every American, and likely will affect every person in the world in some way. Everyone at HowStuffWorks expresses their deepest sympathy to the families of the victims in this tragedy. Approximately 2,400 people were killed at Pearl Harbor, and the September 11 tragedy is likely to exceed that.

Three new articles at How Stuff Works help to understand exactly what has happened this week:

How Terrorism Works - A concise overview on both domestic and international terrorism that helps you understand the range of terrorist activity.

http://www.howstuffworks.com/terrorism.htm

 

How Osama Bin Laden Works - His name has been in the news constantly as a likely suspect. Learn who he is and what he has against the U.S.

http://www.howstuffworks.com/bin-laden.htm

 

September 11, 2001 - Answers common questions about the events on Tuesday, including "What happened when?" and "Why were these explosions so powerful?"

http://www.howstuffworks.com/sept-eleven.htm

 

These other articles also contain information that may be useful in understanding the events of this week:

How Black Boxes Work - http://www.howstuffworks.com/black-box.htm

How Skyscrapers Work - http://www.howstuffworks.com/skyscraper.htm

How Nuclear Bombs Work - http://www.howstuffworks.com/nuclear-bomb.htm

How Cruise Missiles Work - http://www.howstuffworks.com/cruise-missile.htm

How NATO Works - http://www.howstuffworks.com/nato.htm

How Blood Types Work - http://www.howstuffworks.com/question593.htm

How Cell Phones Work - http://www.howstuffworks.com/cell-phone.htm

How Building Implosions Work - http://www.howstuffworks.com/building-implosion.htm

How Airport Security Works - http://www.howstuffworks.com/airport-security.htm

How Emergency Rooms Work - http://www.howstuffworks.com/emergency-room.htm

 

The style of HowStuffWorks is generally upbeat, and that style does not fit the somber mood of the nation at this time. For that mismatch we apologize, but I hope that these articles are useful to you if you are looking for information related to this tragedy.

 

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Web and Phone Links

 

The following organizations are helping to address the needs created by the tragedy.

Organizations that Are Helping:

 

 

 

 

 

American Red Cross:
Most needed is cash donations to help in specific disaster relief programs. If you would like to become a Red Cross volunteer, contact your local chapter. Due to the quick response from thousands who responded, blood supplies are in excellent condition. If you want to donate blood, contact your local chapter. To learn more about donations, volunteer work, blood donations, and locating family and friends, visit: www.helping.org/wtc/redcross_special.adp.

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International Association of Fire Fighters
This organization help fallen fire fighters. In the wake of Tuesday's tragedy, the IAFF is preparing to send financial assistance to the families of all fallen fire fighters and to coordinate efforts to assist fire and EMS personnel on the scene in New York City. To learn more, visit: www.iaff.org/.

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National Organization of Victim Assistance, Inc.
The National Organization of Victim Assistance is a non-profit organization dedicated to
improving the rights and services for victims of crime in the U.S. and abroad. To learn more, visit: www.try-nova.org

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New York Fraternal Order of Police
The New York Fraternal Order of Police has set up a fund to help police and their families affected by the tragedy at the World Trade Center. You can contact the New York Fraternal Order of Police at Robert Lucente, 911 Police Plz, Hicksville, NY 11801.

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September 11th Fund:
The New York Community Trust and the United Way of New York City have created the September 11th Fund. This was created to mobilize financial resources for the victims of today's tragic events in New York City and other communities. Launched with a donation of $1 million from Williams Gas Pipeline, the fund will provide support through emergency assistance to nonprofits and agencies. To learn more, visit: www.helping.org/wtc/redcross_special.adp.

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Salvation Army:
Salvation army personnel are at the crash site offering assistance to victims and emergency staff. The following items are needed; Gatorade, coffee, generators, flashlights, new pants, shirts and socks, masks, gloves, garbage cans and eye drops. The Salvation Army is also searching for someone willing to donate warehouse space in Manhattan and the use of vans to shuttle volunteers back and forth from the canteen sites. Monetary donations are encouraged. Checks made out to The Salvation Army should be designated for disaster services and
sent to the following location: The Salvation Army, 120 West 14th St., New York, N.Y. 10011

Donations may also be made by calling (212) 337-7330 or (888) 234-8888. For further information, call Craig Evans at (212) 337-7330.

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Websites that Report the Status of Individuals Involved in the Tragedy

Reconnecting with Loved Ones:
These websites were created by individuals to provide a list of survivors.

Http://www.shunn.net/okay/list.html
Http://safe.millennium.berkeley.edu
Http://okay.prodigy.net/
Http://www.bostoncoop.net:8080/SeptEleven?PersonalStatus

 

Greater NY Health Organization is helping to locate family members and accepting reports of missing persons.

Status of family members: 212-560-2730
To report a missing person: 212-560-8029

 

The Pentagon has asked personnel to call the following numbers to be accounted for:

Navy & Marine Personnel: 877-663-6772
Army Personnel: 800-984-8523 or 703-428-0002

 

 

For more information about loved ones who may be hurt or in the hospital in the New York area:

City Disaster Relief: 212-516-2730
City Hotline: 800-222-6459

 

New York Hospitals

St. Vincent's Hospital: 212-604-7285
Bellevue Hospital: 212-562-4141
Goler Memorial Hospital: 212-848-6300
Goldwater Memorial: 212-318-8000
Gouverneur: 212-238-7000
Metropolitan Hospital: 212-423-6262

 

 

Washington Hospitals


Washington Hospital Center: 202-877-3627
INOVA Fairfax Hospital: 703-698-1110
Arlington Hospital: 703-558-6763
Walter Reed Medical Center: 202-782-6563
GW Hospital: 202-715-4000
Reston Hospital Center: 703-689-9000
Georgetown University Hospital: 202-687-8569

 

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Q & A on Anthrax

Having good information is one of the best ways to protect your family against bioterrorism. Here are some guidelines from the American Academy of Pediatrics -

http://www.aap.org/advocacy/releases/anthraxqa.htm

 

 

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