Taking Time to Listen
Author: Dr. Michelle Krehbiel
Springtime in Nebraska can be a roller coaster. 70 degrees and sunny one day to blowing snow and 30 degrees another day. Mother Nature appears to either be angry or simply confused. The weather extremes this year include drought, intense winds, and temperature swings. Recently, parts of the state have experienced uncontrolled fires which...
Helping Youth Belong
Author: Dr. Michelle Krehbiel
The hit TV series “Cheers” in the 1980’s provided great acting, interesting storylines, and comedy but one of the best things that the show gave the audience was the lyrics in the theme song. The lyrics from this song illustrate the human need and desire to “fit in” or simply belong. This need for belonging is important for adults but it is absolutely...
Making Contributions During the Holidays
Author: Dr. Dawn Lindsley
The holiday season gives youth and adults an opportunity to stop and reflect on events of the past year, one’s beliefs and values, and what gives life meaning and purpose. For the last 21 months, the global pandemic has given many young people and adults the opportunity to re-evaluate what is important to them. As 2021 draws to a close....
Communicating During the Holidays
Author: Kerry Elsen
The challenges that we have all faced since the onset of COVID-19 are still present. The holiday season is upon us and for some us, the holiday season adds to one’s stress level. As individuals and families plan holiday gatherings, many are wondering how topics about politics, health, wealth, or a favorite sports team will come up in conversation...
Connecting During the Holidays
Author: Brandy VanDeWalle
The holidays are often a time filled with joy as many reunite with family or friends not seen on a regular basis. Holiday gatherings are time to share special traditions such as favorite recipes, playing games, watching movies or just “catching up”. This year might be particularly special since families may have been unable to gather last year due to COVID-19...
Helping Youth Cope with Holiday Stresses
Author: Kerry Elsen
2020 is delivering more challenges than many of us have experienced before. The holiday season is quickly approaching and potentially could be more stressful than previous years given all of the events of the past year. As individuals and families plan holiday gatherings during a global pandemic, many will be...
Could this be Grief?
Author: Dr. Holly Hatton-Bowers and Dr. Amy Napoli
Many of us have experienced major changes in our daily routines and activities. We have experienced the loss of social connections, the normalcy of routine, and a sense that life is forever changed. For youth, they have experienced these changes and losses too. Abrupt school closures, not being able to participate...
Contributing in a Changing World
Author: Dr. Dawn Lindsley
Margaret Mead once said, “Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has.” We are all a part of something larger than ourselves. We live in a global society that is interconnected, and in times of...
Creating a Routine in Changing Times
Author: Dr. Jill Lingard
With virtual-learning, social distancing, and a long list of cancelled beloved pastimes, life can feel pretty far from what we once knew. Change is hard. Yet, amidst a time of uncertainty and change we are searching to find a new normal. A sense of stability, routine, and familiarity are important ...
Coping in Changing Times
Author: Saundra Frerichs
How can someone like me cope with something so unexpected? As I searched for this answer, I read recommendations for different groups of people: individuals living alone, families, children with special needs, empty nesters, and seniors. I found suggestions that can help all of us cope. Create a routine. Consistency...
Connecting in Changing Times
Author: Jill Goedeken
While connecting in person may not be possible right now, maintaining positive social connections for youth is important for supporting their social and emotional well-being. These connections are critically important for all youth; those who appear to be doing okay with these uncertain times and for those who may be...
Comfort in a Changing World
Author: Dr. Michelle Krehbiel
“I don’t like this!” This statement is one that children or youth might use during a heated game, when being asked to correct unwanted behavior or when plans change. For those children and youth who were looking forward to milestones like field days, end of school year celebrations, prom, or...
Additional Resources
Center on the Development Child at Harvard: Resilience Youth.gov: Developmental Competencies and Resilience Child Trends: What can schools do to build resilience in their students? Child Trends: Ways to promote children's resilience to the COVID-19 Pandemic Beyond Blue: Anxiety and Depression in Young People - What you need to know